Functional
Physique
A comprehensive program that delivers aesthetic, postural alignment, mobility & performance results
Buy Now (43.20)
Bang For Your Buck
We're all busy these days. This program is designed to deliver the maximum amount of results in the least amount of time, without sacrificing quality or risking injury.
Progressed Exercises
Each phase of the program has exercises that build upon the previous weeks so you can maximize mobility, strength, and specific carryover to your daily life.
A Total-Body Approach
Nothing works in isolation. This program teaches the methodology that helps unify the body via core activation, technique & alignment cues for better overall results.
“As an actor, I need to stay in aesthetic shape without getting hurt and Graham taught me how to do that with his training and dietary techniques”
Who is it for?
Anyone who wants to improve & optimize their performance, health & longevity while sculpting their physique.
This program takes Advanced Athletic Performance techniques and makes them accessible for ANYONE. The magic is incorporating core strength, mobility, alignment and stability/rotational capacity into every exercise. I've found the most common limitations corrected by this program are:
- Pain due to improper technique, alignment & old injuries
- Inability to see consistent/measurable gains
- Difficulty understanding nutritional needs
- Only able to succeed while following a rigid, unsustainable program
These 'barriers' tend to arise as a result of muscular imbalances, poor technique, weak core and supporting muscles such as adductors and hamstrings, inadequate hydration and nutritional support.
Functional Physique takes a holistic approach to maximizing physical performance AND your aesthetic appeal.
A Holistic Approach
This program uses PEAK methodology to deliver holistic, aesthetic, athletic and overall physiological performance gains as well as general health.
Included in this program are:
- Strength & resistance training exercises
- Mobility/Recovery techniques
- Plyometric exercises
- Energy System Development drills (ESD)
- Nutritional strategies
Each phase of the program is appropriately progressed for all ability levels, with modifications for those who need to master the fundamentals before progressing.
Get It NowExtremely Detailed Videos
I built my reputation working hands on with people and I understand it can be difficult to learn some exercises without an in person coach to help guide you. That's why I've put so much effort and detail into the program and packed it with 4K videos that address:
- The "why"
- How to use PROPER form to maximize progress
- What you can expect to feel
- Limiting factors, common mistakes and how to correct them
Free Lifetime Updates
While the program of the course and principles will be similar indefinitely, I am consistently tweaking the programs to make sure they stay on the cutting edge of what we continue to learn about the body and athletic performance.
I am invested and passionate about helping you look, perform and feel as best as you can, so as my approach continues to evolve, or a better way to tweak an existing one, I will update the program and send it out.
