“My core was always my biggest weakness.  I never thought I'd have a six pack but the ab definition and strength I gained from this routine proved me wrong”

- Evan

Recreational Lifter

Who is it for?

Anyone who is in pretty decent shape but can't seem to get their abs to "pop" or that 6, 8 or 12-pack to really show.  It also provides a full core targeting routine and balanced programming to provide a functional benefit as well.  Most ab routines miss this by doing one or more of the following:

• Too many crunches with no counter strengthening movements
• No built-in modifications for those with a weak core
• Too many advanced exercises that can't be performed properly

This program will give deliver on its promise by guaranteeing that your core will be hit from all angles while training your body to work together in a functional way.  

Diet is obviously important for abs, but don't let the gimmicks lie to you, without proper core training, you'll never have "moviestar abs". 

"Moviestar Abs"

This program was originally developed as a high-volume ab routine for the actors and professional fighters I worked with due to the fact they needed to add significant muscle definition to their abs and quickly!  The program consists of:

• 24 different core exercises
• 20-40 reps each (modifications included in program)
• 1000 reps total (if full rep count is completed for each)

You can work your way up to the 1000 reps if you need to.  Push yourself to every time while paying more attention to the technique than the reps and this routine will put the chisel to your abs in a hurry.

Extremely Detailed Videos

I understand it can be challenging to learn an exercise through a video without having a coach guide you through the process. That's why I have highly detailed 4K videos that each address:

• The purpose of the exercise
• How to do it with proper form
• What you should feel
• Common mistakes and how to correct them